Home Remedies for Increasing Sexual Stamina

Meaning of Sexual Stamina

In today’s busy life, people forget to take care of their health that may affect their sex life. Many people hesitate to talk about the decrease in their sexual stamina. This problem may affect the relationship between married couples. The main reason for this is the lack of nutrients in our daily diet. Many people start suffering from diseases due to a lack of sexual activity. Today, in this article, we will talk about some foods that can enhance your sexual stamina and make your sex life better. 

• What is Sexual Stamina (Libido)?
• What is the reason for decreased Sexual Stamina? 
• What are the Symptoms of decreased Sexual Stamina?
• What is the Treatment for decreased sexual stamina in Women and Men?
• Best Home Remedies for Increasing Sexual Stamina

What is Sexual Stamina (Libido)?

Sexual stamina improves the activity of sexual intercourse. Sexual arousal and libido are necessary for sexual intercourse. If there is a decrease in sexual stamina in married couples, then their relationship may get affected. If a person suffers from decreased sexual stamina for a long time, then he may develop stress and anxiety.(Read more – Why do women have decreased libido?)

What is the reason for decreased Sexual Stamina? 

Some of the following signs or symptoms of decreased sexual stamina are common.

• Absence of proper ejaculation
• Premature ejaculation
• Not being able to satisfy your partner
• Absence of complete satisfaction
• Not being able to have sex. (Read more – Information about Sex Education)

What are the Symptoms of decreased Sexual Stamina?

There can be many reasons for the lack of sexual stamina. Let us explain further.

• The most common cause of decreased sexual stamina is old age. In women, with aging, the vagina starts narrowing and its walls start thinning. Men have difficulty in getting erections.
• Some diseases affect your sexual stamina. These include diabetes, urinary tract infections, high BP, erectile dysfunction, enlarged prostate, sexually transmitted diseases, etc. Also, excessive obesity may cause a decrease in sexual power.
• Extreme stress and anxiety can cause a decrease in sexual power. The tension causes a rift between the couple, which reduces the feeling of love.
• Insufficient blood flow in the genitals causes a decrease in libido and sexual activity begins to decrease.
• In some people, not consuming nutritious food, not exercising, and not getting enough sleep can affect their sexual health and sexual stamina starts to decrease.(Read more – Benefits of exercising in the morning)

What is the Treatment for decreased sexual stamina in Women and Men?

Loss of libido leads to dissatisfaction in sex life. Due to a lack of interest in sexual intercourse, marriage becomes a condition of despair, anger, and stress in life. Some of the following treatments can be done depending on the reason for decreased libido.

• If there is a decrease in sexual power due to a poor lifestyle, then the doctor can make some changes in your diet. Apart from this, he may advise you to exercise daily, practice yoga, avoid alcohol consumption, and get enough sleep.
• The doctor may prescribe you some medicines to improve your sex life. However, if the medicine is not having any significant effect, then you may change it.
• In some cases, testosterone replacement therapy may be used. Some blood tests can be done to find out whether testosterone replacement therapy can improve the lack of libido or not. (Read more – Use and Benefits of Condoms)
• If there is a decrease in sexual power due to stress and anxiety, then psychotherapy is advised to reduce your stress. Psychotherapy helps relieve stress.

Best Home Remedies for Increasing Sexual Stamina

The following are the Remedies for Increasing Sexual Stamina.

• White radish – Prepare a powder by mixing isabgol, gokhru, kaunch seeds with white radish. Mix a spoonful of this powder with some milk and drink it in the morning and evening. It helps to increase sexual stamina and sperm count in men. 
• Strawberries increase sexual energy – Strawberries are sweet in taste and beneficial for health. It contains many nutrients that help to increase sexual power. Both men and women can consume it. It is rich in antioxidants that protect against heart diseases. If you want to increase sexual stamina, then eat strawberries. 
• Use of cinnamon – Mix 2 grams of cinnamon powder in a glass of milk and drink it daily. Cinnamon helps improve sexual health. This greatly improves your sex life. 
• Almonds – Almond is a dry fruit. It contains good amounts of vitamin A and zinc. It enhances the sexual health of men and also promotes fertility. Zinc increases sexual hormones and keeps your blood circulation intact. Men should eat soaked almonds every morning. (Read more – Benefits of Almonds)
• The use of dates is beneficial – Dates are a type of nuts. Eating roasted dates in the winter season has many benefits. Drink cardamom milk after eating dates. Doing this for a few days will help in reducing infertility and increase the sense of sexual activity. (Read more – Advantages and Disadvantages of Dates)
• Garlic increases sexual stamina – Garlic has antiviral, antiseptic, and anti-bacterial properties. You can use garlic with honey. Crush some garlic, add some honey to it and store it in a jar. After a few days, have one spoon of this mixture daily. In a few days, you will notice changes in your sexual health. 
• Use of Ashwagandha – Ashwagandha is beneficial for health. Taking ashwagandha powder with milk daily enhances the semen quality of men. It also increases sexual desire. It provides relief from sexual weakness. (Read more – Benefits of Ashwagandha)
• Avocado Enhances Sexual Power – Avocado is also known as a superfood. It contains vitamin A, potassium, vitamin B6 in abundance that improves blood circulation in the body. Lack of libido is reduced by taking it, as well as sexual strength also increases. Avocado is also beneficial for health. Both men and women can consume it. 
• Use of Amla – Amla is rich in Vitamin C that is beneficial for hair and eyes. Apart from this, it helps to increase sexual stamina in men. Make a powder of dried amla and mix honey in it and consume it twice a day. Sexual health gradually improves with daily intake. You can enjoy a good time with your partner. Apart from this, drink a glass of water after eating amla, it also increases a person’s physical strength. The person starts feeling very fresh. 
• Use of dry ginger – Prepare a powder by mixing dry ginger with akarkara, pippali, and black sesame seeds. Take a spoonful of this powder with milk before going to bed at night. In a few days, you will notice changes. It makes semen powerful and stimulates sexual desire. It is a good herb for those who want to improve sexual health.  
• Dry dates increase sexual energy – If you want to increase sexual stamina, then grind three to four dry dates, four almonds, two cashews, and mix it in a glass of milk and drink before bedtime. It increases sexual desire and makes sexual health better than before. Use it for a week only, and you will get good results. 
• Use of basil – Make a powder by crushing basil seeds and white musli, then mix some sugar in it and store it in a bottle. Take half a teaspoon of this powder with cow milk in the morning and evening to remove sexual weakness.  
• Increase sexual stamina with turmeric – If your semen is getting thinner, then you should mix one teaspoon of turmeric powder in 1 teaspoon honey and take it on an empty stomach daily in the morning. Using it properly increases the power of sexual intercourse. 

We hope that your question regarding the best home remedies for increasing sexual stamina has been answered through this article.

Contact a Sexologist/Urologist for problems related to sexual health.

We only aim to give you information through the article. We do not recommend any medicine or treatment. Only a doctor can give you good advice because no one else is better than them.

---

Best Urologist in Delhi

Best Urologist in Mumbai

Best Urologist in Chennai

Best Urologist in Bangalore

Tags

Benefits Of Condom Benefits Of Garlic In Women Low Libido In Men Low Libido In Women Ovulation Test Kit Painful Ejaculation In Men Sex Education Sexologist/Urologist

Free Doctor Consultation

  

Low Testosterone and Sex Drive

Testosterone isn't the only fuel for a man's sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. If low testosterone is the cause, treating it can help.

Testosterone and the Causes of Low Libido

Researchers haven't unraveled the mystery of just how testosterone increases libido. It's normal for men's sex drive to slowly decline from its peak in their teens and 20s, but libido varies widely between men. What one man might consider a low sex drive, another might not. Also, sex drive changes within each man over time and is affected by stress, sleep, and opportunities for sex. For these reasons, defining a "normal" sex drive is next to impossible. Usually, the men themselves identify a lack of sex drive as a problem. Other times, their partner may consider it to be an issue.

Low testosterone symptoms don't always include feeling like you have no sex drive. Some men maintain sexual desire at relatively low testosterone levels. For other men, libido may lag even with normal testosterone levels. Low testosterone is one of the possible causes of low libido, however. If testosterone is lowered far enough, virtually all men will experience some decline in sex drive.

In a large study of men in Massachusetts, about 11% overall said they had a lack of sex drive. The researchers then tested all the men's testosterone levels. About 28% of men with low testosterone had low libido. These men were relatively young, with an average age of 47; older men might have worse sexual symptoms.

Low testosterone is only one of the causes of low libido. Stress, sleep deprivation, depression, and chronic medical illnesses can also sap a man's sex drive.

Low Testosterone and Erectile Dysfunction

Surprisingly, low testosterone by itself rarely causes erectile dysfunction, or ED. Low testosterone alone -- with no other health problems -- accounts for a small minority of men with erectile dysfunction.

Erection problems are usually caused by atherosclerosis -- hardening of the arteries. If damaged, the tiny blood vessels supplying the penis can no longer dilate to bring in the strong flow needed for a firm erection. Diabetes, high blood pressure, smoking, and high cholesterol are the three main causes of atherosclerosis and erectile dysfunction.

At the same time, low testosterone is a frequent accomplice to atherosclerosis in creating erectile dysfunction. In studies, as many as one in three men mentioning ED to their doctor have low testosterone. Experts believe that in men with other factors causing erectile dysfunction, low testosterone can strongly contribute, making a difficult situation even worse.

Strengthening the connection, low testosterone is linked in some way with many of the conditions that lead to erectile dysfunction:

• Metabolic syndrome
• Obesity
• Endothelial dysfunction
• Diabetes

Although low testosterone isn't known to cause them, the associations between other medical conditions and low testosterone can be significant.

Testosterone therapy improves sex drive and satisfaction with sex in many men. However, the long-term risks and benefits of testosterone replacement are unknown. Research trials on testosterone replacement in men are ongoing, although results are years away.

FURTHER READING

• A Visual Guide to Low Testosterone
• Slideshow: Effects of Low Testosterone
• Is Low Testosterone Affecting Your Life?
• The Truth About Testosterone
• How to Balance Low T
• Low testosterone? There’s a fix for that … maybe.
• Low Testosterone Explained

Exercises Men Can Do for Better Sex

 

5 Exercises Men Can Do for Better Sex

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym
could also help you have better sex? “Working out three to four times a week can do a
lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE).
So what types of exercise are best for better sex? McCall recommends the following
five “sex exercises.”

Better Sex Exercise No. 1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason:
“Weight lifting causes the body to produce testosterone, which is the primary precursor
for the male sex drive,” says McCall, who recommends lifting enough to feel
fatigue by the 10th repetition. In fact, some studies have linked short intense exercise,
such as weight lifting, with increased testosterone levels.
To improve your sex life, do some push-ups, sit-ups, and crunches.
These muscle-building exercises can help lead to better sex by strengthening
the shoulders, chest, and abs. Strong upper body strength can increase
stamina since these muscles are used during intercourse.

Better Sex Exercise No. 2: Kegels

Doing Kegels is considered a good sex exercise for men because these
exercises can help endurance and control by toning the pubococcygeus
(PC) muscles — the ones that let you stop the flow of urine mid-stream.
Named after Los Angeles physician Arnold Kegel, they strengthen the
muscles in your body’s pelvic floor, which can lead to better sex.
“Men can use Kegels to delay ejaculation by contracting these muscles
just before orgasm,” says McCall. To do Kegels, start by interrupting the
flow of urine when going to the bathroom to get familiar with your PC muscles.
After that, you can do Kegels anytime and any place by squeezing the PC muscles.
Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Better Sex Exercise No. 3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give
you better sex by allowing your body to get into creative positions for maximum
pleasure during intercourse. “Yoga will help your flexibility,” which can result in
better sex, McCall says. Some experts say it can also improve your stamina in
the sack by drawing your energy in and up. McCall recommends yoga poses that
improve pelvic muscles, such as the Bow Pose, Peacock Pose
(also called the Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED).
More specifically, according to another study, aerobic activity that burns at
least 200 calories per day (equal to fast walking for two miles) can significantly
lower the risk of ED. Brisk walking is thought to help ED by improving circulation
and blood flow. “Fast walking, running, and other aerobic activities help your sex
life for the same reason that they prevent heart attacks,” says McCall.
“They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release 
endorphins and relax you, which can boost sexual performance.

Secrets of the Female Orgasm

Better Sex Exercise No. 5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in
their 60s reported sex lives comparable to those in their 40s.
Since sexual activity can be an act of endurance, long-distance
swimming can keep you going and going like the Energizer bunny.
“Swimming for at least 30 minutes three times a week will increase
sexual endurance,” says McCall. Swimming is also a great activity for
weight loss, which can also lead to better sex. A randomized, single-blind
study of 110 obese men with ED found that losing just 10 percent of their
body weight improved sexual function in one third of the men. And it’s no
secret that losing excess body fat will help attain those six-pack abs and
make you more attractive to potential partners. The result: better sex!

Try doing some (or all) of the above workouts to improve your sexual
technique, endurance, and flexibility. Your mate will be impressed with your
sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.

Learn more in the Jivan Ayurveda Men's Health Center.